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Gym Exercises To Avoid,[link widoczny dla zalogowanych]
Exercises That Others are DoingThe gym is not a place to pick up new exercises,[link widoczny dla zalogowanych], unless it is from a fitness professional who has shown you the technique. The American Council on Exercise published a list of ten mistakes people make at the gym. The list includes unbalanced programs,[link widoczny dla zalogowanych], improper forms and unsafe progressions. When you copy an exercise,[link widoczny dla zalogowanych], unless you have done your research you may be copying the mistakes of another. Seeing someone perform an exercise multiple times does not mean that person knows what they are doing. Repeating any number of mistakes could result in serious injuries. Instead,[link widoczny dla zalogowanych], when trying a new exercise,[link widoczny dla zalogowanych], ask an experienced personal trainer or group fitness instructor for assistance.
Exercises Using Excessive WeightStrength training with free weights or machines offers many physical benefits. However,[link widoczny dla zalogowanych], they must be done right or they can cause more damage than good. In order to prevent injury,[link widoczny dla zalogowanych], you must perform the exercises with the proper technique. When you lift with the appropriate amount of weight you are able to have more control over your movement. This is important to allow for proper muscle recruitment and to avoid muscle compensation. Muscle compensation occurs when you lift more weight then the targeted muscles can handle. Your body then recruits other muscles to complete the exercise movement. The book,[link widoczny dla zalogowanych], NASM Essentials of Personal Training demonstrates this tendency with a seated chest press. When the chest muscles are too week for the exercise,[link widoczny dla zalogowanych], your lower back may arch. This is a sign that your hip flexors and erector spinae (back muscles) are overactive during the exercise. This type of recruitment can occur for other reasons,[link widoczny dla zalogowanych], but is also seen when too much weight is used and the chest muscles cannot press the weight by itself. The result is that you place yourself at risk for injury and could cause postural distortions. Focus on using a weight that you can maintain the proper form throughout.
Cardio Exercises Beyond your ConditioningProper exercise progression is a major component to losing weight safely. Working out at an intensity beyond your conditioning can cause an injury,[link widoczny dla zalogowanych], which will prevent you from working out and delay your results. When at the gym,[link widoczny dla zalogowanych], increase your intensity as the exercises get easier. For example,[link widoczny dla zalogowanych], when choosing a group exercise class,[link widoczny dla zalogowanych], select the class based on the level and not just the style. Do not go into an advanced yoga class if you have never taken yoga. Same goes for cardio classes and strength training classes. Some group fitness classes are for mixed levels and are appropriate to take at any level,[link widoczny dla zalogowanych], just be sure to select an instructor that will provide modifications and progressions for each exercise. The same goes for floor exercises on cardio equipment. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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