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So,[url=http://kevindurantshoes5forsale.blogspot.com/][b]http://kevindurantshoes5forsale.blogspot.com/[/b][/url], back in late April, my left foot started hurting. Then it hurt a lot. Then I used Dr. Google and started icing, stretching and using Advil to "try" to control the pain. There were days I could barely walk and when I could walk I wanted to die from the pain, and I have a VERY high tolerance for pain.
I finally broke down and went to a podiatrist last Thursday (6/21),[url=http://2013rogerviviershoessales.blogspot.com/][b]http://2013rogerviviershoessales.blogspot.com/[/b][/url], and was diagnosed with Plantar Fasciitis,[url=http://rogervivieroutlet.webmium.com/][b]roger vivier australia store Buy Roger Vivier Shoes In Roger Vivier UK Online Shop[/b][/url], given a steroid shot near my heel, and orthotic inserts to be worn for 3 weeks straight during all waking hours when I'm not showering or icing my foot.
I have to say I already feel 95% better and am wondering if this is temporary? I'm scared to hold out so much hope, so early on.
I would love to hear from people who have had this for at least a year to see what their recovery and daily life has been like,[url=http://kevindurant4shoesforsale.blogspot.com/][b]discount kevin durant shoes[/b][/url], as my doctor said it can take up to a year to recover,[url=http://peutereyjacket.webmium.com/][b]Ricarda Christina and Peuterey Jacket With Front Pockets for sale[/b][/url], or I may never recover.
My understanding is it will never fully go away. I have "flare-ups." I ran a half marathon on 2 feet with PF in September. That was a dumb idea, and it took a very long time for the pain to go away. My orthotics help A LOT.
You should be doing stretches before you get out of bed. There are actually special sock things (technical term) that keep your foot flexed while you sleep. I haven't bought them, but I've heard good things. When you have a flare-up,[url=http://cheapsoccercleatswithfreeshipping.webmium.com/][b]soccer cleats for sale cheap[/b][/url], freeze a water bottle and then roll it under your foot. It feels amazing. Wear shoes at all times,[url=http://2013rogerviviershoessales.blogspot.com/][b]Roger Vivier Shoes Sale[/b][/url], even in the house. This was a big adjustment to me. Get those gel mats for the kitchen,[url=http://woolrichoutletde.albirank.net/][b]Woolrich Deutschland[/b][/url], so it's more cushioned while you're cooking.
I'm doing well now, but I'm telling you it took a hell of a time to get out of intense pain after I ran that half marathon on the injuries. If I walk too much out of the blue, I'll be sore for a few days. And I haven't had the guts to take up running again. Although I do miss it.
DH was dx over a yr ago. He got the orthotic, the boot,[url=http://giuseppezanottiweddingshoes.webmium.com/][b]giuseppe zanotti wedding shoes Shop[/b][/url], and iced it all the time. Now his foot is getting sore again.
My mom has it and only did the injections,[url=http://cheapsoccercleatswithfreeshipping.webmium.com/][b]http://cheapsoccercleatswithfreeshipping.webmium.com/[/b][/url]. She's supposed to ice it but never does. DH doesn't need to wear the orthotic with the crocs.
Erica, that is TOTALLY my pain. It seemed worse when I'd been sitting and then I'd limp around for anywhere between 5-20 minutes before I could walk with any kind of normalcy and even then it hurt.
I used Dr. And if it means I have to wear the orthotics and do the icing, stretching and occasional steroid shot, it's so much better than what I was at this time last week. If you have any concerns about your own health or the health of your child,[url=http://discountparajumperssaleonlinestore.webmium.com/][b]Parajumpers Parka Online Store[/b][/url], you should always consult with a physician or other healthcare professional. Please review the Privacy Policy and Terms of Use before using this site. Your use of the site indicates your agreement to be bound by the Terms of Use.
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