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Shoes For Kettlebell Training,[link widoczny dla zalogowanych]
Kettlebell athletics,[link widoczny dla zalogowanych], despite having been around for centuries,[link widoczny dla zalogowanych], is entering the forefront of fitness media and popularity is soaring amongst the general population. Kettlebells,[link widoczny dla zalogowanych], effectively cannonballs with a handle,[link widoczny dla zalogowanych], can be used as a form of external resistance and can be used for a variety of upper and lower body exercise as well as the muscles of the core. The foundation of most kettlebell lifts is the swing,[link widoczny dla zalogowanych], which requires a balanced and efficient weight transfer across the whole foot. Shoes should be worn that neither force the athlete's weight backwards nor forwards.
The BasicsThe kettlebell swing is the foundational lift in all of kettlebell athletics that involves holding a bell in both hands,[link widoczny dla zalogowanych], swinging it rearward between the legs,[link widoczny dla zalogowanych], and reversing the motion,[link widoczny dla zalogowanych], using the hips to drive the motion. The movement can then be transitioned into the clean,[link widoczny dla zalogowanych], snatch,[link widoczny dla zalogowanych], bottoms-up carry,[link widoczny dla zalogowanych], and windmill,[link widoczny dla zalogowanych], which are more advanced exercises. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.相关的主题文章：

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