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The Impact Of Running Sneakers On The Foot,[link widoczny dla zalogowanych]
If you're an avid runner,[link widoczny dla zalogowanych], your shoes are your primary workout tool. Running sneakers have gone through major overhauls over the years. Manufacturers of some shoes promise their brand will absorb shock,[link widoczny dla zalogowanych], while other types aim to promote muscle toning. With so many different options available on the market,[link widoczny dla zalogowanych], you may be concerned about the overall impact running shoes have on your foot. In the end, you may need to play around with several pairs to find one that suits your specific needs. If you're new to running or if you experience pain after a run,[link widoczny dla zalogowanych], make an appointment with your doctor to discuss your concerns.
Excessive Arch SupportMany running shoes offer arch support, or you may slip arch supporting insoles into your running shoes. Your arch should naturally flatten and flex as you run, but keeping your arch up with support leads to other problems. A 2009 study conducted by researchers at JKM Technologies LLC and published in the American Academy of Physical Medicine and Rehabilitation Journal looked into the impact of footwear on joints. Researchers observed that excessive arch support in your foot while running puts greater strain on your joints,[link widoczny dla zalogowanych], especially the knees. Cartilage in your toe joints,[link widoczny dla zalogowanych], ankles and knees may begin to break down. Over time,[link widoczny dla zalogowanych], this can lead to degenerative conditions,[link widoczny dla zalogowanych], such as osteoarthritis.
Bunions, Corns and CallusesRunning sneakers may also cause unsightly,[link widoczny dla zalogowanych], and sometimes painful,[link widoczny dla zalogowanych], bunions, corns or calluses to form on your feet. Bunions occur when your shoes are too narrow for your toes. Your big toe is jammed together with the rest of your toes, causing a large bump to form at the base of the big toe. Corns and calluses occur when friction from your socks and running shoes force your skin to thicken. Typically, corns form on the top or sides of your toes while calluses tend to occur on the soles of your feet. You may experience any of these disorders from ill-fitting running sneakers or while you are breaking in your shoes. Bunions,[link widoczny dla zalogowanych], corns and calluses can cause inflammation and make your run uncomfortable.
Barefoot RunningRunning barefoot forces you to land on the middle or front of your foot,[link widoczny dla zalogowanych], rather than heel striking. Landing in this manner minimizes overall impact and skeletal force, according to Harvard University. You may be able to lessen problems with your feet,[link widoczny dla zalogowanych], ankles and knees by landing on the front of your foot. Because running barefoot does not protect your feet from gravel, hot pavement or other elements,[link widoczny dla zalogowanych], you can purchase shoes that mimic bare feet. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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