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Boost your confidence,[link widoczny dla zalogowanych]
Are you fairly confident in your own shoes? When do you feel your best? When do you feel the most insecure? Even the most confident individuals go through periods of self doubt. I am pretty secure in who I am and what I believe,[link widoczny dla zalogowanych], but there are plenty of days where everything seems to go against me and the voice of fear pops up. As long as this feeling is far and few between,[link widoczny dla zalogowanych], it doesn't affect me all that much. Are there areas of your life where you are a bit insecure? It is very natural to feel confident in certain areas and lack the confidence in others. That means there is room for growth! Remember nobody is perfect,[link widoczny dla zalogowanych], so don't beat yourself up over your flaws. There are many things you can do to improve and boost your confidence. Just like you need to weight train in order to build your muscles,[link widoczny dla zalogowanych], you need to take part in daily activities to boost you confidence. The people you associate with play an important role in your self confidence. If the people you surround yourself by are constantly criticizing you or your abilities,[link widoczny dla zalogowanych], of course you are going to harbor feelings of self doubt. Be extremely picky in who you allow into your life! Just remember that self confidence is a learned response over time,[link widoczny dla zalogowanych], you put yourself in situations that will ultimately boost your confidence level. Here are some tips to get you started this week:
Setting and then achieving goals will boost your confidence. Most people however,[link widoczny dla zalogowanych], set unrealistic goals that are difficult to achieve. When you continue to fail in your goals,[link widoczny dla zalogowanych], then of course your confidence plummets. For now,[link widoczny dla zalogowanych], write down some realistic goals and the steps needed to achieve them. Crossing off even one step at a time will boost your confidence.
By participating in activities you enjoy,[link widoczny dla zalogowanych], you are focusing on your strengths and passions. Highlighting your strengths instead of your weaknesses adds up over time. Commit to taking some time each and every day to do something you enjoy. This seems fairly simple,[link widoczny dla zalogowanych], but most people don't prioritize and set aside this time.
Make a list of all your past achievements and success stories. It is amazing that we spend so much time and energy focusing on what we have done wrong,[link widoczny dla zalogowanych], instead of remembering all we did right. Make this list and then read it when feelings of self doubt begin to invade your mind. Keep this list handy and pat yourself on the back when you need a little boost.
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