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Choose the right shoes for spring training Consumer Tips
Spring is right around the corner,[link widoczny dla zalogowanych], and many people are pounding the pavement hoping to get bathing-suit ready. As you rev up your fitness routine, here something you should keep in mind: Your shoes won last forever! Older shoes may look fine on the outside but be completely worn on the inside. And continuing to exercise in worn-out footwear can lead to conditionsincluding tendonitis, stress fractures, shin splints and joint or muscle injuries.
So, here are some tips to keep your shoes up to date and help you avoid preventable injuries:
Walkers: Podiatrists suggest replacing your walking shoes after every 1,[link widoczny dla zalogowanych],000 to 1,500 miles. So,[link widoczny dla zalogowanych], for example,[link widoczny dla zalogowanych], if you walk 4 to 5 miles a day,[link widoczny dla zalogowanych], that averages out to about everysix tonine months.
RUNNERS: Runners need to be even more vigilant because the foot experiences more shock. Podiatrists suggest replacing running shoes every 350 to 500 miles,[link widoczny dla zalogowanych], or about everythree tofour months.
No matter what sport you choose,[link widoczny dla zalogowanych], it may be time for a new set of athletic shoes if:
1) the shoe tilts to the outside or is uneven on flat surfaces
2) the rubber outer sole on the heel of the shoe is significantly worn
3) you can see the outline of your toes on the front or side of your shoe
4) you experience pain in the lower back,[link widoczny dla zalogowanych], the arch or heel
Also,[link widoczny dla zalogowanych], remember, not all shoes are created equally. The technology used to construct athletic footwear varies by function. So,[link widoczny dla zalogowanych], before you make your next purchase, check out the American Academy of Podiatric Sports Medicine list of shoe recommendations.
AAPSM evaluates various brands on criteriasuch ascomfort,[link widoczny dla zalogowanych], flexibility and durability, and can tell you which shoes are best for runners,[link widoczny dla zalogowanych], walkers, hikers,[link widoczny dla zalogowanych], mountain climbers and more.
Recycle: One final thought: If you looking for something to do with your used tennis,[link widoczny dla zalogowanych], consider these green optionsthat help others stay healthy too. Nike takes used shoes and grinds them to help build playgrounds. Also, a Colorado program known as Charm turns hard-to-recycle itemssuch astennis shoes into materials used to resurface athletic fields,[link widoczny dla zalogowanych], tracks and playgrounds.相关的主题文章：

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