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High protein diet is recommended by dieticians to increase muscle strength and power. It is recommended for body building as it helps to build muscles and to lose fat. A high protein and low carbohydrate diet is advised in Ayurveda to lose weight, and sometimes to gain weight a high protein diet is taken because muscle mass will not increase if one does not take a good amount of protein in diet. Weightlifters [url=http://www.matevert.fr/category/doudoun-moncler-pas-cher/]doudoun moncler pas cher[/url] and people who regularly go for working out require a good amount of protein to help the muscles to [url=http://citrico.biz/cgi-bin/bbs/bbs.cgi]air jordan pas cher How Does [/url] grow and recover from injuries which are caused due [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] to rise in muscles breaking. It also helps to rebuild the muscles.
A diet rich in protein eliminates carbohydrates from the diet and it flushes out a good amount of fluid from the body. An increased amount of proteins in diet raises the level of ketone in body. Ketione is released by burning of fat and it is released into the blood which causes the body to initiate a process called ketosis, which reduces appetite. But one should be cautious before taking up a high protein diet as it raises load on kidney and it can cause re-absorption of NaCl which can cause certain damages to human body. In menopausal women it can help in reducing weight but it can reduce bone density.
It is found that 50 grams to 60 grams of protein is enough for an adult and to calculate the exact amount of protein needed one can multiply body weight to 0.36 to derive the number of grams of proteins needed.
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4. Nuts contain a good amount of proteins and it has lots of calories. It also contains natural fibers and aids in digestion.
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6. To take a high amount of proteins one can take protein shakes and bars.
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High Protein Diet - Foods High In ProteinArticle Summary: High protein diet is recommended by experts to increase muscle strength and power. It is recommended for body building as it helps to build muscles.
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