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If you enjoy running or taking part in team sports, you’re at risk for shin splints, painful knees, Achilles tendonitis, and other lower body injuries. Medial tibial stress syndrome, as it is called by the Mayo Clinic, is a pain that goes down the length of the shin bone and is caused by too much pressure on the bones, muscles, and ligaments of the lower part of the leg. Shin Pain and Fallen Arches: The Ways that Sports Can Damage Your Feet
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Over-pronation caused by flat feet can cause more than just shin splints to occur. Heel spurs and plantar fasciitis, ankle, knee, and low back pain, as well as Achilles tendonitis can be attributed to flat feet. If sports orthotics are not worn during physically stressful activities, reinjury and serious foot issues can occur. The workings involved in these [url=http://www.teatrodeoro.com/hollisterde.php]hollister deutschland[/url] problems are connected to the plantar fascia tendon, which is the central structure involved in the arch of the [url=http://www.osterblade.com]moncler sito ufficiale[/url] foot. It is a band-like structure that elongates to absorb the shock caused when the foot carries our body weight during sports activity. In people with flat feet, this tendon has been over-stretched and has lost its lengthening [url=http://www.osterblade.com]moncler outlet[/url] abilities. Its ability to absorb shock has left completely. This [url=http://www.tagverts.com/barbour.php]barbour online shop[/url] situation also causes excess pronation of the foot, or the tendency for the ankles to roll toward the center of the body. As a result, the weight of the bdy is abnormally focused on one place rather than being evenly distributed over the full area of the foot. This is how sports insoles can make all the difference in cases of flat feet and other foot conditions; they provide stability and softness in all the right areas.
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