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Furthermore, do not easily throw away the leaves and [link widoczny dla zalogowanych] leather. Each part of the vegetables has the nutrition, in which leaves [link widoczny dla zalogowanych] are the factories of [link widoczny dla zalogowanych] plant synthetic nutrients, but also the essence [link widoczny dla zalogowanych] [link widoczny dla zalogowanych] of nutrition, if we throw away it, this [link widoczny dla zalogowanych] will greatly reduce the nutritional value of vegetables. for example, the green leaves of cabbage in the outer layer containing carotene concentration is ten times higher than the white leaves in the center, and the vitamin C should be higher several times.
The weather is getting hot, people [link widoczny dla zalogowanych] greatly reduce appetite, and some people even cannot eat the [link widoczny dla zalogowanych] [link widoczny dla zalogowanych] greasy meat. And some people would like to take advantage of the hot days to lose weight, thus vegetarianism has become the favorite foods at the moment. Appropriate amount of vegetarian diet can reduce cancer risk of cardiovascular disease, obesity, diabetes and tumors. But incorrect [link widoczny dla zalogowanych] way of eating vegetables is not conducive to health, in the following to the see the guidance of vegetarian diet by nutritionist.
Moreover, the cooked vegetables are better than fried vegetables. Some people like to eat stews, [link widoczny dla zalogowanych] but the vitamin C and antioxidants cannot beat heat; when they run into heat, they will escape. If after a long stew, these ingredients will lose more than half, or even more, it is so pity. In fact, as long as the vegetables do not have too much oil, the cooking time is not particularly long, and no matter how to eat, it is good. However, it is better to cook the vegetables for a while, which reduce the heating time, and reduce the loss of vitamins and antioxidants and nutrition, to retain a greater extent; in addition to the lack of refueling fried [link widoczny dla zalogowanych] process, make the heat lower.