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How Does Julie Bowen Stay in Shape,[link widoczny dla zalogowanych]
But how does Julie find the energy to star as supermom Claire Dunphy on the hit TV show Modern Family AND be a hands-on real-life mom? "Running is the quickest endorphin hit I can get. I like to do it really early in the morning,[link widoczny dla zalogowanych], before everyone gets up. It gives me a clear head and sort of resets the clock. It like,[link widoczny dla zalogowanych], 'Okay,[link widoczny dla zalogowanych], I got that out of the way. Now I can deal with people,[link widoczny dla zalogowanych],'" she told Parade.
While training for a half-marathon last fall,[link widoczny dla zalogowanych], Julie hit the pavement for daily 45-minute runs before 6 AM. The self-described tomboy says she feels more comfortable in running shoes than heels. "You can pick up a pair of sneakers anywhere and you're off,[link widoczny dla zalogowanych]," she told WebMD. "And 45 minutes later,[link widoczny dla zalogowanych], you've had a great workout."
A little-known secret about Julie is that she has worn a pacemaker since her early 20s, when she was diagnosed with a cardiovascular condition that drops her heart rate to drastically low levels. Her pacemaker "serves as a monitor for me,[link widoczny dla zalogowanych]," she said.
Julie admits she used to feel self-conscious when she started out as a soap actress,[link widoczny dla zalogowanych], surrounded by teeny tiny actresses. But she's more confident now. Well,[link widoczny dla zalogowanych], at least she's trying to be. "There are days when I'm like,[link widoczny dla zalogowanych], 'Hey,[link widoczny dla zalogowanych], you look pretty good.' But I work with Sofia Vergara. You can have your very best day, and then you walk in and look at her and you go,[link widoczny dla zalogowanych], 'Okay,[link widoczny dla zalogowanych], now that just superhuman.'" she tells Parade. "I don't look bad, but I don't look like Sofia Vergara, and that's okay."
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