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jog on sand barefoot or with shoes,[url=http://duveticajacketsjp.gengfl.com/][b]デュベティカアウトレット[/b][/url]
The reason for the cramps may be because you have not warmed up completly,[url=http://duveticajacketsonlinejp.halod.com/][b]ダウンジャケットメンズ[/b][/url], remember the leg is a large bone covered in muscle that supports your entire body weight and some main vains are in the leg. However the arch of the foot dates back to the begining of man inc todays primates,[url=http://duveticatrenchcoat.webmium.com/][b]デュベティカダウンジャケット[/b][/url], its job is to allow for the contours of uneven ground. Imagine hiking in bare feet you will feel the ground fill the arch and you will have a good footing.
Using the sand as your excersie medieum is good,[url=http://duveticajacketssalejp.albirank.net/][b]ダウンジャケットduvetica[/b][/url], because as you run the sand softens the impact of the feet to the ground and so reduces the wear and tear on the joints. Running on hard ground is like thumping the table,[url=http://duveticashoponline.webmium.com/][b]デュベティカ店舗大阪[/b][/url], all that shock and impact is absorbed by the joints. As the sand absorbs the impact you will sink in a little and so have to work harder to keep running,[url=http://duveticajacketsjp.albirank.net/][b]デュベチカ専売店[/b][/url], so in a way you can jog less and excersie more. When you run do you have plain tap water with you so you can replace lost sweat,[url=http://duveticajacketsmenonsalejp.halod.com/][b]デュベチカ通販[/b][/url],the cramp could be the first small sign of dehydration.
As for shoes or no shoes,[url=http://duveticajacketsmenonsalejp.halod.com/][b]ダウンジャケットレディース[/b][/url], if you are sure the beach is safe to run on go barefoot and let the sand remove any dead skin,[url=http://duveticajacketswomenjp.albirank.net/][b]デュベティカ店舗[/b][/url], but wearing good fitting light trainers is probably better,[url=http://woolricharcticparkawomensale.olimx.com/][b]woolrich arctic parka women sale woolrich jacka göteborg butik[/b][/url], it protects your foot from stones and other rubbish that may be hidden in the sand.
If the cramps still persist it may pay to drop your doctor a line expalining what is happening,[url=http://duveticajacketsshopjp.gengfl.com/][b]ダウンジャケットduvetica[/b][/url]. If the doctor thinks there is an isssue you will be advised accordingly
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