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The first rule of exercise at any age is to check with your health care professional. Tell them what you plan to do and ask for suggestions and any limitations they would place on your activity due to your general health.
Whether or not to join a gym is one of the first questions you will have. Myself, I need to leave my home and avoid all distractions that can arise there. Plus, I associate with like minded people [url=http://www.staimanmedia.com/ray-ban.php]Replica Ray Ban Sunglasses[/url] which whether they know it or not, they are encouraging me. I know other people who workout fine at home, so it is a personal preference.
Through my Medicare Copay, I belong to Silver Sneakers which is free. Through Silver Sneakers I have access to thousands of exercise facilities in the US. For [url=http://www.masercisa.es/es.asp]Gafas Oakley Graduadas[/url] instance, most YMCAs accept Silver [url=http://www.masercisa.es/es.asp]Gafas Oakley Baratas[/url] Sneakers.
There are four exercise areas that seniors should concentrate on:
This is also known as endurance. It includes walking, running, swimming, bike riding, any [url=http://www.staimanmedia.com/ray-ban.php]Replica Ray Bans UK[/url] activity that keeps your heart rate up [url=http://www.staimanmedia.com/ray-ban.php]Replica Ray Bans[/url] for an extended period of time. Thirty minutes per session
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