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hypertension:1) Raw almonds. Eating just a handful of truly raw almonds every day can make a significant difference in keeping your blood pressure levels in check. A key component of the Dietary Approaches to Stop Hypertension Diet,[link widoczny dla zalogowanych], also known as DASH,[link widoczny dla zalogowanych], raw almonds are rich in monounsaturated fats, which have been scientifically proven to help lower blood cholesterol levels, reduce arterial inflammation, and ultimately lower blood pressure levels.Even though they are high in fat and calories, almonds also help promote weight loss and the building of lean muscle mass,[link widoczny dla zalogowanych], which means they naturally promote healthy circulation. When eaten in conjunction with other blood pressure-lowering nuts like walnuts,[link widoczny dla zalogowanych], almonds are one of the most powerful cardiovascular "superfoods" available.2) Cayenne pepper. Arguably one of the fastest foods to lower blood pressure, cayenne pepper is a powerful vasodilator,[link widoczny dla zalogowanych], which means it helps expand blood vessels and improve blood flow. This effect naturally lowers blood pressure levels