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There is no right way over the next treatment plan, it's simply whatever works to bring you the relief that you're searching for in your own life. But if you are aware that you're struggling with anxiety, don't waist another precious second of your life. Get started today on a journey toward healing.
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What inhibits the growth of new brain cells, which is called neurogenesis?
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Want proof? Read Brainfit for Life by Simon Evans,Ph.D. and Paul Burghardt,Ph.D. who are neuroscientists at the University of Michigan.
So what are the pillars of brain fitness? Physical exercise, nutrition including lots of omega 3 fatty acid and antioxidants, sleep, stress management, and putting yourself in the way of novel learning experiences.
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