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Discovery Health,[link widoczny dla zalogowanych]
7: High Heel Workout
If podiatrists had their way,[link widoczny dla zalogowanych], women would probably never wear high heels,[link widoczny dla zalogowanych], as this fashionable footwear can lead to a host of health problems,[link widoczny dla zalogowanych], including ankle sprains,[link widoczny dla zalogowanych], bunions,[link widoczny dla zalogowanych], hammertoes and joint pain. But some podiatrists seem to have realized that even with well-intentioned warnings,[link widoczny dla zalogowanych], women will saunter through the streets in their stilettos anyway. If you're determined to wear heels,[link widoczny dla zalogowanych], then at least you can learn how to wear them right in a high heel workout class.
In these classes,[link widoczny dla zalogowanych], sometimes led by podiatrists or professional dancers,[link widoczny dla zalogowanych], women perform a series of lunges and squats to strengthen their lower body. Then,[link widoczny dla zalogowanych], they kick off the sneakers and strap on the heels for instruction on how to get runway-ready. When women wear heels,[link widoczny dla zalogowanych], their center of gravity shifts to the front; in these classes,[link widoczny dla zalogowanych], women learn how to fix their posture so that they don't do damage to the feet or lower back (bonus: standing up straighter makes you look thinner). Additionally,[link widoczny dla zalogowanych], women strengthen their lower leg and foot muscles so that there's less pain and strain after a long day on their feet.
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