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How well do severe under pronators cope with barefoot shoes,[link widoczny dla zalogowanych]
Basically choose to run inside a 'neutral' shoe I will feel pain during my knees after i go beyond 10km. The cartilage rubs together on the outside of my knee and boy does it hurt. I switched with a mizuno wave riders and put in certain arch insoles and ran some 10k's,[link widoczny dla zalogowanych], half marathons along with a marathon with no pain at all in my knees. Now I am thinking about trying out some barefoot shoes,[link widoczny dla zalogowanych], probably some from vivobarefoot or perhaps a similar brand,[link widoczny dla zalogowanych], but I am worried that I will again feel pain in my knees because of my arches. Since i have have discovered a set of shoes that eliminate my knee problems,[link widoczny dla zalogowanych], I am hesitant to try something new.
Given that you do not experience pain walking around barefoot,[link widoczny dla zalogowanych], your high-arches should build your transition to some barefoot style shoe pretty swift (as compared to someone with flatter feet.) Barefoot running makes arches higher on those that have flatter feet. You won't want to switch immediately and completely so that your muscles and tendons may become acclimated towards the new movements made from the lower heel foot drop.
Your Wave Riders have a 12mm drop and also you probably run heel-to-toe having a longer stride. As you change to barefoot,[link widoczny dla zalogowanych], you'll lower your stride and land in your forefoot. Your lead foot will essentially land directly inline with your center of gravity. This transformation should reduce the quantity of force being applied to your knees.
Something within the minimalist category (4mm-8mm drop) is a great initial step to not overwhelm parts of your muscles and tendons. I'm a fan from the Brooks' Green Silence (8mm) and also the Saucony Kinvara (4mm) for minimalist shoes. A brand new generation (3rd) of the Kinvaras is about to emerge,[link widoczny dla zalogowanych], so you might manage to find some second generation ones on clearance if you are averse to spending a lot of money ($62 online where Sometimes.) I wouldn't dive out and run 15K during these about the first shot,[link widoczny dla zalogowanych], but rather gradually switch over for them in a couple of weeks.
The book Born To Run is a fascinating read associated with barefoot running and talks a lot concerning the overall benefits,[link widoczny dla zalogowanych].
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