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The Best Ab Exercises
When first starting to workout your abs you go right for the crunches right? They are the exercise that most people do when they are on the rod to getting their ab muscles in shape. But, are these the best kind of exercises for you to get the flat tummy [url=http://www.par5club.com/louboutin.php]louboutin pas cher[/url] or the six-pack you are after?
The gym [url=http://www.agentparadise.com]woolrich sito ufficiale[/url] teachers of the past must have known something because crunches are one of the best exercises you can do for your abs. But, like most things in life, the basic crunches that we used to do in gym class [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour pas cher soldes[/url] have evolved into a better workout and one that is overall better for your body. Sitting [url=http://www.tagverts.com/barbour.php]barbour online shop[/url] on an exercise ball to perform your crunches is a great example of how crunches have changed over the years. The ball is aced under your mid or lower back. You can place your arms behind your back or cross them over your chest. Use your abs to pull the bottom of your ribcage down towards your hips. The goal is to keep the ball stable. This is part of the way that you are working more then your abs with this simple exercise. Another way crunches have improved is through the placement of your arms. In elementary school the ways we were taught crunches was to place your hands behind your head or cross them over your chest. This new and improved crunch specifically works your upper abs by keeping your arms extended straight behind the head. The goal is to use your abs to lift your shoulder blades off the floor while keeping your arms next to your ears. You do not have to sit all the way off of [url=http://www.teatrodeoro.com/hollisterde.php]hollister[/url] the floor as was done in the past. The reverse crunch has also proven to [url=http://www.fibmilano.it]woolrich outlet[/url] be one of the best ab exercises today. Rather then bringing your torso up off the ground, you bring your knees in towards your chest [url=http://www.diecastlinks.co.uk]hollister outlet[/url] keeping your feet together. [url=http://www.arcknow.info/viewthread.php?tid=374830&extra=]hollister france Will you be able to a Fashion Consultant - written by Tom Boha[/url] The point of the exercise is to use your abs to left your hips off the floor rather then using your legs to create the momentum. And finally crunches have improved in one final way. It is called [url=http://www.ggfabu.com/thread-8420375-1-1.html]hollister Grass Roots Lawn Care - Starting From The Bottom Up! - written by Mart[/url] the full vertical crunch. This crunch involves the upper and lower abs. It is [url=http://dbu.dip.jp/cgi-bin/joyful/joyful.cgi?page]barbour online shop Should I [/url] done by lying on your back with your legs extended [url=http://www.davidhabchy.com]barbour sale[/url] towards the ceiling. You place [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] your hands behind your head and lift the shoulder blades off of the floor. At the same time you create a "u" shape with your torso by pressing your heels towards the ceiling.
While crunches [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] are one of the best ab exercises, there are a few other exercises that work your abs just as well. The bicycle exercise has proven to target the rectus abdominis muscles which will give you that six-pack you have been after as well as the obliques which is your waist. For this exercise you lay face up on the floor with you hands laced behind your head. [url=http://www.marrakech-hotel.fr]hollister france[/url] Bring your knees in towards your chest and lift your shoulder blades off the floor. Straighten your left leg while turning your upper body to the right bringing your left elbow towards the right knee. Then, switch sides continuing to alternate for 2 to 16 reps. This exercise plus several others like the captain's chair leg raise and the ab rocker will get you on the road to great abs.
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The Best Ab Exercercises for DummiesArticle Summary: A guide to the best [url=http://www.marrakech-hotel.fr]hollister[/url] exercises to do to get cut, flat abs including different ways to do crunches.
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