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More Americans Walking,[link widoczny dla zalogowanych]
Centers for Disease Control and Prevention (CDC) report,[link widoczny dla zalogowanych].
That's good news,[link widoczny dla zalogowanych], CDC director Dr. Thomas Frieden said in a Tuesday afternoon press briefing. "Physical activity is the wonder drug,[link widoczny dla zalogowanych]," he said, and "more Americans are making a first step in getting more physical activity."
The uptick in walking rates means that "15 million more Americans were walking in 2010 compared to 2005,[link widoczny dla zalogowanych]," Frieden said.
Regular exercise is a proven health booster,[link widoczny dla zalogowanych], and walking is a great way to get started,[link widoczny dla zalogowanych], Frieden said. government's Physical Activity Guidelines for Americans,[link widoczny dla zalogowanych], people should be doing at least 2.5 hours of moderate-intensity aerobic physical activity per week, which includes exercise such as brisk walking,[link widoczny dla zalogowanych], and it should be done for at least 10 minutes at a time.
Walking rates varied widely depending on where people lived,[link widoczny dla zalogowanych], according to the CDC report published online Aug. 7 in the Morbidity and Mortality Weekly Report.
Regular walkers are most frequently found in the West,[link widoczny dla zalogowanych], where about 68 percent of people say they walk. On the other hand,[link widoczny dla zalogowanych], Southerners showed the biggest rise in the number of people who walk,[link widoczny dla zalogowanych], jumping from 49 percent in 2005 to 57 percent in 2010, the report found.
More people with conditions such as arthritis and high blood pressure are also walking, the CDC team said. There was,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], no increase in walking among people with type 2 diabetes,[link widoczny dla zalogowanych], which is often linked to obesity.
To make it easier for people to take up walking, the CDC recommends:
Letting people use school tracks and gyms after hours,[link widoczny dla zalogowanych].
Encourage employers to create walking paths at or near work,[link widoczny dla zalogowanych].
Encourage citizens to push for new walking paths and sidewalks in their neighborhoods,[link widoczny dla zalogowanych].
One fitness expert called the increasing popularity of walking "great news,[link widoczny dla zalogowanych]."
"Hopefully, just knowing more people are walking will encourage others to join the fun,[link widoczny dla zalogowanych]," said Samantha Heller, an exercise physiologist and clinical nutrition coordinator at the Center for Cancer Care at Griffin Hospital in Derby,[link widoczny dla zalogowanych], Conn.
"Walking is such a great way be active. It's free and you already know how to do it. All you need is a good pair of walking shoes and weather-appropriate clothing and off you go,[link widoczny dla zalogowanych]," she said.
And, she added,[link widoczny dla zalogowanych], walking has been shown to help reduce abdominal fat,[link widoczny dla zalogowanych], improve insulin sensitivity,[link widoczny dla zalogowanych], strengthen muscles and bones,[link widoczny dla zalogowanych], reduce anxiety and boost heart health. In addition,[link widoczny dla zalogowanych], regular exercise,[link widoczny dla zalogowanych], including walking,[link widoczny dla zalogowanych], can make you physiologically younger,[link widoczny dla zalogowanych], Heller said.
"Research suggests that walking can improve mental function,[link widoczny dla zalogowanych], make your brain younger and helps reduce chromosomal damage associated with aging,[link widoczny dla zalogowanych]," Heller said.
"Start with five minutes out and five minutes back. In no time you can work up to a good 30- to 60-minute walk,[link widoczny dla zalogowanych]," Heller said. "You will be walking towards a younger,[link widoczny dla zalogowanych], healthier you."
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