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Oz pushes viewers to shed the pounds
The media-savvy cardiologist who got his TV start as a frequent guest on The Oprah Winfrey Show and is in the second season of his own,[link widoczny dla zalogowanych], The Dr. Oz Show, will start the New Year by putting his viewers on his "Move It and Lose It" 11-week challenge. The weight-loss plan will begin with his Jan. It'll also have a food log and a chat room where you can talk to other dieters.
Oz said his goal with his books and TV show has always been to put himself out of business as a heart surgeon. He said he wanted to get "folks to understand how almost all the heart surgery that I was doing and I still do, unfortunately, is avoidable, that much of it is driven by lifestyles that cause chronic illnesses that corrode away the inside arteries of the body."
Since he considers obesity to be America's No. 1 health problem,[link widoczny dla zalogowanych], diet and exercise will be his focus for the first few months of 2011.
Here are the highlights of what's to come:
KEEP TRACK: Monitoring your weight and what you eat are essential,[link widoczny dla zalogowanych], he said. Weigh yourself regularly - a couple of times a week is fine - and write down every bite of food that you eat. A food log isn't just a reminder of what you should and shouldn't eat. It also makes you accountable to yourself.
MINIMIZE SUGAR: Saturated fat isn't nearly as evil as sugar is,[link widoczny dla zalogowanych], Oz said. Simple carbs stimulate an insulin spike that causes liver cells to engorge themselves and turn out more fats, which can actually harm the liver. It also translates to more harmful belly fat that can wreak all kinds of havoc on your body.
BETTER CARBS: Most Americans need no more than 6 teaspoons of added sugar a day,[link widoczny dla zalogowanych], but they actually eat 22 teaspoons of it, Oz said. If you need something sweet,[link widoczny dla zalogowanych], eat a banana or an apple. Sure, they have sugar,[link widoczny dla zalogowanych], but they also have plenty of nutrients and fiber,[link widoczny dla zalogowanych], too.
PHYSICAL ACTIVITY: If you do no exercise at all, start walking. If you already exercise,[link widoczny dla zalogowanych], make it more strenuous. Weight-bearing exercises are important for everyone,[link widoczny dla zalogowanych], especially for menopausal women, he said.
OPT FOR WHOLE FOODS: If you don't know what whole foods are, Oz encourages you to look for foods that "come out of the ground" and,[link widoczny dla zalogowanych], except for the dirt,[link widoczny dla zalogowanych], still look pretty much like they did in the ground.
THINK LONG-TERM: Oz said many people who start highly structured diets fail because once you've slipped up, you're done for the day. "You want to be on a program where you can make a mistake at 10 in the morning,[link widoczny dla zalogowanych], and you're back on the program by 10:15. That's the key to a long-term diet that's successful."
BE ASSERTIVE: If overeating is an addictive behavior, train yourself and others to your new lifestyle. "If my mom brings me over some baklava," Oz said, "I have to say 'Mom,[link widoczny dla zalogowanych], I love you,[link widoczny dla zalogowanych], but I don't want the baklava right now because it's not good for me. I won't feel good after I eat it.'"
BUILD A COMMUNITY: Find others who will diet and exercise with you,[link widoczny dla zalogowanych]. He suggested swapping sneakers with your walking pal so you know you'll both show up for your walks.
CONNECT: Create new friendships and personal relationships or strengthen the ones you already have. "You have to have a reason for your heart to keep beating, or it won't,[link widoczny dla zalogowanych]," he said.
TAME YOUR EMOTIONS: Oz said that in his book You on a Diet,[link widoczny dla zalogowanych], he didn't adequately address the issue of people who "eat because they feel an emptiness,[link widoczny dla zalogowanych], a loneliness inside of them." His show won't make that same mistake,[link widoczny dla zalogowanych], he said. Each Monday will include handling challenges, including the emotional side of eating.
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