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The Best Running Shoes For Wide Flat Feet
What To Look ForRunners with wide, flat feet will experience different problems than runners with average feet. The flat foot,[link widoczny dla zalogowanych], for example, is more likely to overpronate than usual, meaning that it has a tendency to turn in at the ankle with each stride, which eventually can lead to injury. Motion-control shoes,[link widoczny dla zalogowanych], a special category of running shoes with a firm midsole and a stiff structure that limits movement,[link widoczny dla zalogowanych], will help control your stride if you have wide,[link widoczny dla zalogowanych], flat feet.
In addition,[link widoczny dla zalogowanych], you may have trouble finding shoes that are wide enough for your feet. Certain brands of running shoes,[link widoczny dla zalogowanych], such as New Balance,[link widoczny dla zalogowanych], stock sizes through E; check on line if your local store doesn't stock the width you need.
Common PitfallsMany runners with wide feet assume that there is nothing they can do and so try to make the best of running in an average-width pair of shoes. This is the worst thing that you can do. If your local store doesn't stock the shoes that you need, search on line for a solution. Have your feet fitted width-wise at the local store,[link widoczny dla zalogowanych], or use a chart on line to find what width you truly are.
Not just any shoe will work for flat feet,[link widoczny dla zalogowanych], either. Here again,[link widoczny dla zalogowanych], motion-control shoes will help,[link widoczny dla zalogowanych], providing support under your arch to help normalize your stride.
Where To BuyFinding wider shoes can be a challenge in local stores. The best place to look for good deals on wider motion-control shoes is on line. Runner's World lists 11 running shoes available for purchase on line in an E width,[link widoczny dla zalogowanych], and many other companies,[link widoczny dla zalogowanych], like Zappos,[link widoczny dla zalogowanych], also stock wider shoes.
If you like to support a local store, you may be able to request that they special-order the shoes that you need direct from the manufacturer. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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