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The Perfect Runner doc on CBC explores how running is part of human heritage,[link widoczny dla zalogowanych]
Long before sweat-wicking clothes and state-of-the-art sneakers came on the market,[link widoczny dla zalogowanych], before magazines cajoled and shamed readers into getting off the couch,[link widoczny dla zalogowanych], running was a way of life for humankind.
What now simply considered a healthy habit was once a matter of survival, a skill that helped our ancestors hunt and elude deadly foes,[link widoczny dla zalogowanych], says Niobe Thompson, an anthropologist and long-time runner who has has studied the sport indelible influence on human evolution.
we don understand that we need to run . . . then we completely ignoring who we are. In doing so,[link widoczny dla zalogowanych], he overcame chronic knee pain that threatened to end his running habit.
But he stresses there no need to give up running shoes altogether,[link widoczny dla zalogowanych], especially for those training over long distances or rugged terrain.
we do as North American urbanites means we not necessarily ready to leap into barefoot or minimal running,[link widoczny dla zalogowanych], which involves thin,[link widoczny dla zalogowanych], flexible shoes like the Vibram FiveFingers, he said,
There an adjustment period as the body learns to engage all sorts of typically underused muscles in the feet,[link widoczny dla zalogowanych], ankles,[link widoczny dla zalogowanych], calves and core, he said.
And even the initiated sometimes run into complications,[link widoczny dla zalogowanych], such as the scorching-hot asphalt that blistered Thompson soles in Cambridge,[link widoczny dla zalogowanych], Mass.
A typical week has him running between 35 and 45 kilometres,[link widoczny dla zalogowanych], with one or two sessions,[link widoczny dla zalogowanych], including a hill run,[link widoczny dla zalogowanych], in FiveFingers. Thompson slips on trail-running shoes for his long run.
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