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Best Athletic shoes for Joints,[link widoczny dla zalogowanych]
Have you got a high or a normal arch, or are you flat-footed?
To find out your foot's arch type, consider using a simple wet test. Lay the paper bag on the floor. Dip your foot within the pan of water,[link widoczny dla zalogowanych], and step to the bag. If possible, take a stride as if you are running,[link widoczny dla zalogowanych], Brooker suggests.
Then study the wet footprint about the bag. If you see about 50 % of your arch in the footprint, you've got a normal arch. If you notice a good portion of your footprint, you're flat-footed.
You aren't a higher arch will in all probability benefit from a cushioned or neutral shoe. Most normally arched feet take advantage of stability shoes. Flat feet will most likely take advantage of motion-control shoes,[link widoczny dla zalogowanych].
Identify your gait. Do you over-rotate your foot inward (pronation) whenever you take a step?
Determine your gait by examining the heels of a set of frequently worn shoes. When the heels are fairly straight and tall, you most likely do not overpronate. If the heels are worn down inside a part of your shoe, you are probably an overpronator and could take advantage of motion-control shoes.
Overpronators may want to consider using insoles or orthotics to properly align their feet,[link widoczny dla zalogowanych]. Over-the-counter inserts can be found at drugstores and specialty running shops. See a podiatrist or a physical therapist for a prescription orthotic.
Will you be running on a track,[link widoczny dla zalogowanych], road, trail or treadmill? Is the running terrain soft, hard,[link widoczny dla zalogowanych], frozen, or uneven? Off-road runners need a rugged shoe that provides traction and weather -resistance. Think about a trail shoe.
Would you like to run races? Are you doing speed work? For those who have an efficient stride and therefore are injury free, you might want a performance-training shoe or perhaps a lightweight-racing shoe.
Have you got a narrow foot? Are you a heavy runner,[link widoczny dla zalogowanych]? What is your gender? All these factors should be thought about when shopping for a shoe,[link widoczny dla zalogowanych].
Or check out the local runner's store. Visit with their trained staff,[link widoczny dla zalogowanych], and also have them check out the feet, your gait as well as your body size. They'll take into account your running needs. That's what they're trained to do.
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