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Why Exercise?

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How many times will I be required to exercise?

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Workout one
Using an exercise bike, perform 5 to 10 minute warm up.

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As the 2 minute increase in intensity, recover for five minutes - let your heart rate drop to 50% of this max.

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Recover for five minutes.

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Recover for five minutes.

Increase your intensity to 70-75% for 2 minutes.

Recover for 7 minutes and warm down.