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How to Get Started in Parkour or Free Running,[link widoczny dla zalogowanych]
Get a Parkour coach. This option is a good idea to somebody that does not know how to condition themselves or prevent injury. However, experimenting by yourself first is highly recommended. By entrusting your early development to a stranger, you run the chance of following a path that's completely wrong for you personally. A great coach can help you begin and drill you within the essential moves necessary to begin parkour and will also educate you on how you can stay safe. A good coach will set you on the path of discovery and assist you to form your own style, while a bad coach sets you down their own path.
Wear comfortable clothing. It doesn't mean jeans,[link widoczny dla zalogowanych]. Jeans are totally inappropriate for parkour because they greatly restrict leg movement and are actually rougher than most people think,[link widoczny dla zalogowanych].
Ensure that all of your gear is tight and fixed. You don't want any mishaps.
Avoid large jumps until you learn how to properly cope with the smaller jumps,[link widoczny dla zalogowanych].
Practice on the ground so that whenever you transfer the skills into the harder locations, you know what is and isn't physically possible.
Only stretch after warm up your muscles. Stretching tense muscles will actually decrease strength and effectiveness up to 30%.
Always warm-up and stretch,[link widoczny dla zalogowanych]. Try to stretch all the muscles within your body. Loosen all joints (especially the knees and ankles). A good way to do that is by rotating each joint.
If your hands hurt (sting) following a session of Parkour/Freerunning, it's probably the best thing. When they heal, they will be tougher the next time and will also be in a position to train for longer without both hands giving up on you.
Remember that you can find seriously injured performing these movements,[link widoczny dla zalogowanych].
Take a rest when you're sore. This means that parts of your muscles have broken from the strain, as with any good workout,[link widoczny dla zalogowanych], and need to rest. Go grab an energy bar and take it easy.
If you are an asthmatic, ensure that you aren't wheezy, as it could drastically effect your run.
Although there are certain tricks that certain can incorporate, finding your own way over a obstacle allows to the next stage of diversity and give you greater options.
While it is important that you take your training seriously and you try to develop your personal style,[link widoczny dla zalogowanych], there are certain basic stuff that you should know before you truly reach your full potential.
Stay safe all the time! Know your limits.
Before doing a jump or any other stunt check if you've everything secure. You don't want your cellphone to drop out when you jump.
Always have a cellphone. Should you or another person is injured badly, then you will want the emergency service access! This is especially important if you're alone.
Don't do anything big when hungry, thirsty or tired, as you may fall under a faint.
Scout your route. You won't want to increase and over a wall,[link widoczny dla zalogowanych], only to find something sharp/toxic/hot/deep etc. on the other side
The very best judge of the abilities is that you simply. If you feel something is out of place or otherwise right,[link widoczny dla zalogowanych], just stop and get anyone to assist you to.
If there is a jump ahead that you aren't sure you may make, do not attempt it!
Don't bug other people when they're about to do a large jump - they'll just get agitated and might fail the jump as a result.
You may fall and hurt yourself, so be as careful as you possibly can when starting out.
Be familiar with how dangerous this discipline can be. If you're just starting out, stay off rooftops and keep everything within your control. A major area of the discipline of Parkour is slow progression, and body control. Be safe and in control.
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