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In this article we will be looking at some of the common [url=http://www.osterblade.com]moncler outlet[/url] mistakes people make when performing shoulder workouts. These tips should hopefully mean you will avoid the common injuries that occur when people train the shoulder incorrectly.
The shoulder is a funny animal, you can be training for years without a problem and then suddenly something tears or pops out. The reality is that these injuries have been building up for a long time due [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] to incorrect [url=http://www.giuseppezanottipaschere.com]giuseppe zanotti soldes[/url] form [url=http://www.thehygienerevolution.com/hollister.php]hollister[/url] and over [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour pas cher soldes[/url] training. If you avoid these common pitfalls you should have an injury-free shoulder.
1) Back [url=http://www.teatrodeoro.com/hollisterde.php]hollister[/url] bending. It is easy to arch your back, get more leverage and lift heavier weights. The problem with this is that it puts undue strain on your lower back which can result in a very painful injury. Also, by using your back as a lever like this you are actually taking some of the load from the very muscles you are trying to train.
2) Follow the form of the exercise. If you exaggerate the motion you will put the joint in an unnatural position thereby greatly increasing the risk of injury. Some people argue that lifting the weight further will improve the strength in the muscle. This may well be true but the truth is that any gain will be very minimal and certainly not worth the risk on injury.
3) When working out the shoulders from a standing position, lots of people lock their knees and lean backwards and then forwards while exercising. This, again risks injury to the lower back. You should keep your knees unlocked and focus on keeping your body vertical.
4) If you want to fast-track a rotator-cuff injury then pull the weight or lower the barbell behind your head. You will also compress your arm bone into the shoulder socket which is never a good thing to do. You should always pull the weight down in front of your chest. This [url=http://www.fibmilano.it]woolrich outlet[/url] will avoid the acute anterior [url=http://www.tagverts.com/barbour.php]barbour deutschland[/url] rotation of your arm that leads to [url=http://www.davidhabchy.com]barbour sale[/url] these types [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie soldes[/url] of injuries.
If you follow these simple points you should not have to worry about shoulder [url=http://www.ktbruce.co.uk/hollisteroutlet.php]hollister[/url] injuries through weight training. If you do injure your shoulder you may be in for a long lay-off. My friend tore his rotator cuff muscle while doing behind the [url=http://www.teatrodeoro.com/hollisterde.php]hollister deutschland[/url] neck pull downs. It was six months before he was able to train like he was pre-injury so please do bear this in mind when you are next working out your shoulders.
Patrick has been writing about fitness for over two years. His latest website is about storm door hardware and cabinet door hardware

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