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Posts tagged with basketball,[link widoczny dla zalogowanych]
How can an obese person get in shape for basketball,[link widoczny dla zalogowanych]?
So I'm obese,[link widoczny dla zalogowanych], I use to play basketball in high school (I fluctuated from slightly overweight to normal weight in high school),[link widoczny dla zalogowanych], but because of depression and anxiety,[link widoczny dla zalogowanych], I ate my feeling and I have gotten obese. Now I'm in grad school,[link widoczny dla zalogowanych], and on the track to losing weight,[link widoczny dla zalogowanych], and I want to play intramural basketball. I play pickup games sometimes with some classmates and other people at the gym,[link widoczny dla zalogowanych], but I'm so out of shape,[link widoczny dla zalogowanych], I end up walking a lot of the game. I wasn't sure if I wanted to play intramural because I'm so out of shape it's frustrating/embarrassing not to be able to do what I use to in high school. but I decided that the only way I can get close to how I played in high school,[link widoczny dla zalogowanych], is actually to play more. I've been doing Power 90 for the last 2 weeks,[link widoczny dla zalogowanych], and it's helped a bit with getting me in basketball shape,[link widoczny dla zalogowanych], but since it's not geared to get you into basketball shape,[link widoczny dla zalogowanych], it won't get me where I want to be. Any suggestions? TIA
Why is off-ball movement such a difficult basketball skill? The more I watch college,[link widoczny dla zalogowanych], and even NBA,[link widoczny dla zalogowanych], basketball and focus on offensive plays rather than just the person with the ball,[link widoczny dla zalogowanych], the more I realize that most of the guys on the court are not moving,[link widoczny dla zalogowanych], and it results in stagnant offenses. So why is off-ball movement such a difficult skill to develop? I would think that,[link widoczny dla zalogowanych], at least in set plays,[link widoczny dla zalogowanych], coaches would script out the off-ball movement for not just the key players (like the person who is going to make the backdoor cut) but for the rest of the team as well. Yet with rare exceptions,[link widoczny dla zalogowanych], you only see one or two players moving at a time. Why?
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