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Proper Shoes For Exercise,[link widoczny dla zalogowanych]
FitFit is the most important aspect to determining the correct pair of shoes for exercise. One brand of shoe may be comfortable and supportive for your friend,[link widoczny dla zalogowanych], but not for you. "A higher price doesn't always guarantee the right fit or best features,[link widoczny dla zalogowanych]," states the American Council on Exercise,[link widoczny dla zalogowanych], ACE,[link widoczny dla zalogowanych], which recommends you consider the anatomy of your own feet before choosing a shoe. Cushioning and ankle support are important to keep high-arched feet comfortable and well-supported during workouts. Low-arched feet need greater support under the ball of the foot.
ConsiderationsFeet swell during exercise. Therefore,[link widoczny dla zalogowanych], trying shoes on in the morning or before you have had sufficient exercise can create a false fit that will encourage blisters. Take a walk,[link widoczny dla zalogowanych], jog or engage in some form of exercise to make your feet more accurately represent their size during workouts. The correct fit will allow you to wiggle your toes comfortably and provide you with half an inch of space between your longest toe and the front of the shoe,[link widoczny dla zalogowanych], according to "The New York Times" article "Foot Pain." The proper shoe will also vary depending on your chosen form of exercise.
RunningRunning shoes should also be lightweight and flexible through the sole to roll with your stride. A soft,[link widoczny dla zalogowanych], padded insole will protect your joints from absorbing the concussion of running. According to "The New York Times" article,[link widoczny dla zalogowanych], a set of orthotic insoles may be necessary to ensure proper balance of your feet if you have a difficult time finding the perfect fit. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.相关的主题文章：

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