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Wysłany: Pią 8:23, 30 Sie 2013 Temat postu: The Best Walking Shoes That Protect Knee Joints |
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The Best Walking Shoes That Protect Knee Joints,[link widoczny dla zalogowanych]
What To Look ForWalkers recovering from knee injuries or walkers who have a chronic condition,[link widoczny dla zalogowanych], such as arthritis,[link widoczny dla zalogowanych], that affects their knee joints,[link widoczny dla zalogowanych], need to purchase specialized walking shoes. The best walking shoes that protect knee joints will have a good amount of cushioning in the midsole,[link widoczny dla zalogowanych], or the bottom-inner part of the shoe. However,[link widoczny dla zalogowanych], although cushioning may seem like the most important factor,[link widoczny dla zalogowanych], finding a shoe that also stabilizes your range of motion can help improve your overall body alignment and,[link widoczny dla zalogowanych], subsequently,[link widoczny dla zalogowanych], help to protect your knee joints. These motion-control shoes will keep your feet from rolling inward as you walk and have a stiffer construction than a regular walking shoe,[link widoczny dla zalogowanych], with a slightly stiffer sole.
Common PitfallsFor years,[link widoczny dla zalogowanych], walkers with knee problems were advised to find shock-absorbing shoes to help cushion their joints. However,[link widoczny dla zalogowanych], recent research cited on CBS News shows that these heavily cushioned shoes actually do more harm than good. Cushioned shoes are best for people whose feet roll slightly outward as they walk,[link widoczny dla zalogowanych], which is a very small percentage of the population; most people will properly correct their alignment with a motion-control shoe,[link widoczny dla zalogowanych], which does the opposite of a shock-absorbing,[link widoczny dla zalogowanych], or stability shoe,[link widoczny dla zalogowanych], throughout the workout. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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