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What can cause knee pain just below kneecap during a run,[url=http://peutereyoutletitaliaonline.olimx.com/][b]Peuterey Outlet Italia Online[/b][/url]
You can try taking a NSAID for a few days. I will typically take the maximum dosage of Aleve (naproxsen) for up to 4 days before reducing dosage over the next week at most,[url=http://rogervivierheelssale.webstarts.com/][b]http://rogervivierheelssale.webstarts.com/[/b][/url]. You don't want to stay on a NSAID for an extended period of time.
In addition to medication, you can ice the area after runs,[url=http://duveticadoudoune.halod.com/][b]Duvetica Soldes[/b][/url], or take a few days of complete rest.
If it is an injury, you need to be super careful not to make it worse. When I push myself too hard, I'll have some stiffness and pain in the joint,[url=http://duveticadoudoune.halod.com/][b]Femmes Manteaux Duvetica Soldes[/b][/url], and the soft area directly below the kneecap becomes inflamed and feels weird to the touch. Over time,[url=http://woolrichoutletde.albirank.net/][b]Woolrich Damen Parka[/b][/url], with regular exercise without overdoing it, the symptoms eventually relax to where you can push a lot further without it bothering you.
Muscles can also just remain sore for several days, and if you aren't swelling or experiencing severe pain,[url=http://duveticapiumini.olimx.com/][b]Duvetica piumini[/b][/url], it may be possible that it's just muscle soreness. If it bothers you pretty bad, take a little time off running and try something with less impact on your knees,[url=http://woolrichparkaschweiz.albirank.net/][b]cheap woolrich winter coats woolen mills[/b][/url], like walking.
Also pay attention to the surfaces you run on - certain treadmills mess my knees up after about 5 minutes of running, pavement kills me after about 30. Dirt or an actual running track I can run on indefinitely without any pain or problems. You might see if changing the surface you run on has any effect on it.
Shoes count mileage more than time, so if you haven used them much then they should be ok. They may have never broken in, but that not as necessary as it used to be. I just take it a little easier on getting back into the running. Do run/walk,[url=http://monclerjackenonlinech.albirank.net/][b]Moncler Günstig Moncler Jacken Günstig Moncler Weste Billig Österreich[/b][/url], that will help. A good reference on that is Galloway, he advocates a run/walk system. If the pain persists when running,[url=http://duveticaitaliaoutlet.webmium.com/][b]duvetica online store[/b][/url], or especially if it starts to persist after stopping running,[url=http://duveticaukoutlet.halod.com/][b]Duvetica Jackets UK Outlet[/b][/url], go get a gait analysis and/or a doc to take a look. JohnP Jun 29 '12 at 19:08
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