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Wysłany: Nie 13:11, 06 Paź 2013
Temat postu: 10 Tips for Keeping Your Workout Schedule-spun4
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Isn't it funny that the moment you decide to exercise, something always gets in the way? Mom stops by. That report is suddenly urgent. The dog ate your running shoes. Maybe it's time to organize your exercise?
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Draw up a weekly timetable
To help you organize your time properly,[url=http://woolrichoutletfr.halod.com/][b]http://woolrichoutletfr.halod.com/[/b][/url], draw up a weekly timetable of planned exercise and activities. This will also help you see how much activity you're getting. Try to do something for at least 20 or 30 minutes each day, even if it's just yard work or going on a brisk walk around the neighborhood.
Attach exercise to a treat
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Have a specially designated drawer for fitness gear
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