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Wysłany: Nie 0:41, 18 Sie 2013
Temat postu: 'Rocker' shoe is put to the test
'Rocker' shoe is put to the test
By Kim Painter, USA TODAY
Not since Dorothy's ruby slippers has a pair of shoes come with so many promises. Promotional materials for Skechers Shape-Ups say these funny-looking,
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They'll help you "get in shape without going to the gym,
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The idea: The heavily cushioned rocker sole forces wearers to work harder to maintain balance and stand erect, engaging muscles that are otherwise less active. More active muscles burn more calories. The shoes also enforce a rolling heel-to-toe gait that makers say simulates walking barefoot in the sand.
"Rocker-bottom shoes are not new,
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Reid says the shoes might help people who stand for long hours or need to improve posture. But she worries: "The shoes limit normal motion in the foot. So you may be under-using some muscles and overusing others."
She also notes that shoes requiring good balance might make some people fall,
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Studies cited on the MBT website tell a mixed story: In some cases the rocker shoes performed better than other shoes or exercise programs; in others they did not. Skechers has not published its small studies,
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I decided to conduct my own, unscientific test by taking five consecutive 30- to 40-minute daily walks in the purported wonder shoes. I even threw fashion to the winds and wore them out for an afternoon of errands.
As predicted in the training DVD that comes with the shoes, they were awkward at first. They slowed my pace something I resented, since I depend on my heart-thumping,
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Also: I do seem to stand straighter in these shoes. And they are very comfortable. My feet do not hurt. But: My calves, thighs and buttocks don't hurt either, an indication that this new way of walking isn't new enough to be a major muscle-toner,
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Any added effect on weight or muscle tone may be "negligible," says Pete McCall,
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But, he says, "if you are spending $100 or more on a pair of walking shoes, maybe you're going to go out and walk more. Anything that gets anybody up and moving is a good thing."
Guidelines: You share in the USA TODAY community,
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