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Wysłany: Pon 2:55, 19 Sie 2013
Temat postu: Running 101
Running 101,
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Tawni never thought she could run a marathon. In fact she never thought she could run a single stride. "It never occurred to me,
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Tawni, a 33-year-old San Franciscan, tried one fad diet after another. But it wasn't until 10 years ago that she began to add consistent exercise to her regimen. "Before that I was sitting on my butt,
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She started on the road to fitness the way most women do: by walking. But after about a year,
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"That was about how fast I was walking," Tawni says. "It had never occurred to me to run. A light bulb turning on in my head."
She decided to pick up the pace, and immediately felt the difference. That was three years and two marathons ago. Since then, Tawni has transformed her life, and her figure, through running.
This age-old exercise is more popular than ever. Participation in running events - from the 5K race (3.1 miles) to the marathon (26.2 miles) - has grown steadily over the years. Enthusiasts believe we are in the midst of a second running boom, and,
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Instead of running for competition or medals, today's runner is more likely to run for health, weight maintenance, self-confidence and fun. They've discovered what researchers have confirmed: Running is one of the best ways to burn calories and strengthen your cardiovascular system. It can also help lower the risk of many diseases, including breast cancer, stroke, and high blood pressure. And it can help boost self-esteem and reduce stress.
Of course, if you're a walker,
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Gear up
Get an OK from your doctor before you begin,
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Good shoes. You don't have to buy the most expensive pair in the store, but plan to invest in supportive,
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For a full list of running gear, with tips on how to shop for it,
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Warm up
Before you give running a try, work up to a point when you can walk briskly for 30 minutes nonstop. The idea here is to gradually progress from walking/running to running. Don't worry about speed: Running is not sprinting. It is not done at a breathless, my-heart-is-going-to-explode-at-any-minute pace.
But it is more demanding, especially at first,
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Bend your arms at a 90-degree angle. Your arm swing should extend from about the hip up to the middle of the chest. This will help keep you from getting too much side-to-side motion in your stride, a common problem among beginning female runners.
Pair up
One of the best ways to ensure the success of your running regimen is to run with someone else. Safety lies in numbers,
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Remember: It's not just about losing weight, it's about gaining insight. It's not only about building a stronger heart, it also builds a stronger character. Particularly at first, running takes discipline and patience. But once you hit your stride, you won't look back.
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