forum zespołu muzyki folk Portfolk
Zapraszamy do dyskusji... TO SCOTLAND!!!
FAQ
Szukaj
Użytkownicy
Grupy
Galerie
Rejestracja
Profil
Zaloguj się, by sprawdzić wiadomości
Zaloguj
Forum forum zespołu muzyki folk Portfolk Strona Główna
->
O wszystkim i o niczym
Napisz odpowiedź
Użytkownik
Temat
Treść wiadomości
Emotikony
Więcej Ikon
Kolor:
Domyślny
Ciemnoczerwony
Czerwony
Pomarańćzowy
Brązowy
Żółty
Zielony
Oliwkowy
Błękitny
Niebieski
Ciemnoniebieski
Purpurowy
Fioletowy
Biały
Czarny
Rozmiar:
Minimalny
Mały
Normalny
Duży
Ogromny
Zamknij Tagi
Opcje
HTML:
NIE
BBCode
:
TAK
Uśmieszki:
TAK
Wyłącz BBCode w tym poście
Wyłącz Uśmieszki w tym poście
Kod potwierdzający: *
Wszystkie czasy w strefie EET (Europa)
Skocz do:
Wybierz forum
KATEGORIE
----------------
Koncerty
Doradź nam coś.
Co o nas myślisz?
O wszystkim i o niczym
Przegląd tematu
Autor
Wiadomość
beioiog7y3l
Wysłany: Śro 22:32, 23 Paź 2013
Temat postu: abercrombie Chest Exercises - Chisel Your Chest fo
Paul J.O'Brien is the head trainer of the top 1% ranked fitness [url=http://www.mxitcms.com/abercrombie/]abercrombie[/url] website where you can get [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] FREE exercises guides, e-books, training and diet advice as well as learn hundreds of new animated exercises to show you how to get the body you want in the time you have. Click here to get your [url=http://www.pzqswx.com/wygkcn_GuestBook.asp]giuseppe z[/url] free animated training guide NOW!
Paul J OBrien Article Feed :
Article Source: uPublish.info
**NOTE** - has claimed original rights on the article "Chest Exercises - Chisel Your Chest for True Power, Poise and Physical Perfection - Here's How." ... if there is a dispute on the originality of this article ... please contact us via our and supply our staff with the appropriate details of dispute (ie ).
Keywords: ,
(c) [url=http://www.gotprintsigns.com/abercrombiepascher/]abercrombie soldes[/url]
Chest [url=http://www.giuseppezanottipaschere.com]giuseppe zanotti sneakers[/url] Exercises - Chisel Your Chest for True Power, Poise and Physical Perfection - Here's How.Article Summary: Chisel Your Chest for True Power, Poise and Physical Perfection ' Here's How. Complete exercises for building up your pectorals.
Chest exercises are part of the core three muscle groups to incredible gains and body transformation. You won't make progress without them. The Pectorals, the slabs of muscle on your front of the chest are a major point on interest to guys. Unfortunately over half of the guys I see perform these crucial exercises wrong. On the other side women frequently skip them for fear of losing their femininity. The funny part is regular chest exercises will improve the bust and keep gravity at bay.
The Chest Exercises below will really focus on tone and developing a strong chest. I've included a variety to ensure that no mater here you are or what you have available to you, you can chisel that chest.
If you need more info on what the best approach to developing incredible pecs and a strong chest is then drop by my website and you can see complete animated instruction for each of these exercises.
The Basic Push up
1. Lie face down on the floor with your hands palm down, fingers pointing straight ahead, and aligned at the nipple line.
2. Place your hands slightly wider than shoulder width, your feet should be at [url=http://www.osterblade.com]moncler outlet[/url] hip width with toes on floor.
3. Start position: Extend the elbows and raise the body off the floor. Lower your entire body (legs, hips, trunk, [url=http://www.thehygienerevolution.com/hollister.php]hollister[/url] and head) 4-8 inches from the floor.
4. Return to the start position by extending at the elbows and pushing your body up.
5. Remember to keep the head [url=http://www.teatrodeoro.com/hollisterde.php]hollister[/url] and trunk stabilized in a neutral position by isometrically contracting the abdominal and back muscles. Never fully lock out the elbows [url=http://www.par5club.com/louboutin.php]louboutin[/url] at the start [url=http://zylb.gov.cn/E_GuestBook.asp]barbour pa[/url] position and avoid hyperextension of the low back.
Dumbbell Bench Press
1. Lying flat on bench, hold the dumbbells directly above your chest, arms extended.
2. Lower dumbbells to chest in a controlled manner.
3. Press dumbbells back to starting position and [url=http://gdqsc.com/wMcms_GuestBook.asp]giuseppe z[/url] repeat.
4. Avoid locking elbows.
Incline Dumbbell Bench Press
1.Adjust bench to an incline of 30 to 45 degrees.
2. Repeat as above.
Flat Dumbbell Chest Flies
1. Lying flat on bench, hold the dumbbells directly above your chest.
2. Bend elbows slightly to create a diamond shape and maintain this throughout the exercise.
3. Open arms to sides. Elbows should [url=http://www.teatrodeoro.com/hollisterde.php]hollister deutschland[/url] remain 'locked' in a slightly flexed position.
4. When upper arms are parallel to floor, return the weights to the starting position and repeat.
Incline Dumbbell Chest Flies
1. Adjust [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] bench to an incline of 30 to 45 degrees.
2. Repeat as above.
Isometric Push Ups
1. Starting in the push [url=http://www.osterblade.com]moncler sito ufficiale[/url] up position with your arms fully extended
2. Lower yourself to about half way to the floor.
3. Hold this position for 10-30 seconds remembering to breathe. Repeat 2-3 times.
Add these exercises in to your workout routine and in a few weeks you'll have a chest you'd be proud to bare!
Copyright (c) 2006 Paul J. O'Brien
References:
About the [url=http://www.ktbruce.co.uk/hollisteroutlet.php]hollister outlet[/url] Author:
Category:
fora.pl
- załóż własne forum dyskusyjne za darmo
Powered by
phpBB
© 2001 phpBB Group
Chronicles phpBB2 theme by
Jakob Persson
(
http://www.eddingschronicles.com
). Stone textures by
Patty Herford
.
Regulamin