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Wysłany: Sob 5:26, 31 Sie 2013
Temat postu: The Impact Of Running Sneakers On The Foot
The Impact Of Running Sneakers On The Foot,
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Excessive Arch SupportMany running shoes offer arch support, or you may slip arch supporting insoles into your running shoes. Your arch should naturally flatten and flex as you run, but keeping your arch up with support leads to other problems. A 2009 study conducted by researchers at JKM Technologies LLC and published in the American Academy of Physical Medicine and Rehabilitation Journal looked into the impact of footwear on joints. Researchers observed that excessive arch support in your foot while running puts greater strain on your joints,
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Barefoot RunningRunning barefoot forces you to land on the middle or front of your foot,
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