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Wysłany: Sob 21:34, 31 Sie 2013
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Self-AssessmentUnderstanding that a back injury may lie behind the initial soreness helps to determine proper treatment. Is the soreness constant,
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, or does it come and go? Is it a sharp pain or dull ache? Does it dissipate once you warm up or does it increase with movement? Does pain radiate into the arms or legs? O'Connor suggests gauging yourself on a scale of zero to 10 -- where zero means playing pain-free and without any breaks or rest,
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Medical TreatmentSports medicine and rehabilitation programs -- through a private practice or collegiate or professional athletic services -- increase flexibility and decrease pain by strengthening weak muscles located along the spine. It should not be used as a substitute for professional medical advice,
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