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Wysłany: Sob 13:30, 07 Wrz 2013 Temat postu: Should You Be Using Barefoot Running Shoes |
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Christopher McDougall's best-selling book tells of the Tarahumara tribe in Mexico,[url=http://kevindurantshoes5forsale.blogspot.com/][b]jordans 5 for sale[/b][/url], whose members run ultramarathons in little more than thin sandals but rarely suffer injuries. A runner himself,[url=http://parajumpersparkamen.webmium.com/][b]Canada Goose Jacket Outlet Online[/b][/url], McDougall asserts that the proper running posture developed by running barefoot is key to injury prevention,[url=http://cheapsoccercleatswithfreeshipping.webmium.com/][b]cheap soccer cleats[/b][/url], and that contrary to common belief, it's the running shoe itself that's to blame for indirectly causing many injuries. Already a rising trend,[url=http://duveticavestesfr.halod.com/][b]duvetica vestes paris[/b][/url], "Born to Run" has catapulted barefoot running, and the barefoot running shoe industry along with it,[url=http://rogervivieroutlet.webmium.com/][b]roger vivier australia store[/b][/url], into the mainstream.
Not everyone agrees that you should ditch your arch supports and thick soles. While research on the subject is still limited,[url=http://kevindurant4shoesforsale.blogspot.com/][b]jordans shoes[/b][/url], there is a real risk of plantar fasciitis (and other injuries) from the greater stress you're placing on your foot while running in minimalist shoes. Podiatrists also note that not all feet are created equal; runners with medical issues such as numb spots, flat-footedness, high arches,[url=http://duveticavestesfr.halod.com/][b]Doudoune Duvetica Femme online shop[/b][/url], or other problems should not even try running in barefoot shoes [source: Ignelzi].
If you want to try barefoot running,[url=http://giuseppezanottiweddingshoes.webmium.com/][b]giuseppe zanotti wedding shoes Shop Designer Wedding Shoes Online[/b][/url], consider talking to a podiatrist to see if there are any issues with your feet that would cause an increased risk for injury with minimalist shoes. If you get the go-ahead,[url=http://kevindurant4shoesforsale.blogspot.com/][b]2013 kevin durant shoes[/b][/url], transition slowly using barefoot running shoes to avoid doing nasty things to your feet. Start with shoes that have limited arch support and padding, and maybe go with a smaller drop in the sole. There's no set time schedule for this transition -- listen to your own body.
Barefoot and minimally shod running comes with potential benefits and risks. Know your body and your limits. You can always use barefoot running shoes to improve your running posture during training without committing completely. Give them a try,[url=http://2013rogerviviershoessales.blogspot.com/][b]Roger Vivier Shoes Sale[/b][/url], but be prepared to listen to what your body tells you. Transition slowly,[url=http://peutereyjacket.webmium.com/][b]Ricarda Christina and Peuterey Jacket With Front Pockets for sale[/b][/url], and be sure to use insole inserts if they help. Your feet,[url=http://peutereyjacket.webmium.com/][b]Peuterey Jacket With for sale[/b][/url], ankles and legs need to gain strength before running the same number of miles barefoot or near barefoot as you do in regular running shoes,[url=http://woolrichoutletde.albirank.net/][b]Woolrich Damen Parka[/b][/url], and your brain needs to get used to the new input from your feet.
Don't forget: With all the options entering the market, fashion comes into play,[url=http://woolrichoutletde.albirank.net/][b]Woolrich Arctic Parka Woolrich Online Shop Woolrich Damen Parka Woolrich Deutschland Outlet[/b][/url], too. It's getting easier and easier to make a style statement with barefoot running shoes. Even if you're not heading for the track, they might be worth a try.
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