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**NOTE** - has claimed original rights on the article "How to turn back The Childhood Obesity Epidemic" ... if there is a dispute on the originality of this article ... please contact us via our and woolrich online shop supply our staff with the appropriate details of dispute (ie ). Jeff Dousharm is the owner of numerous www.thehygienerevolution.com/hollister.php Tiger Rock Academy locations in www.lotogame.fr/hollisterfrance.php the Midwest and louboutin is on the national board of directors for the organization. Jeff is one of the leaders in the Health and Fitness Industry, utilizing different forms of martial arts and yoga. He is also an expert in Taekwando. To learn more about jeff, go to Tiger Rock Academy The prevalence of obesity (BMI?30) continues to be a health concern for adults, children and adolescents in the United States. Data from the most recent NHANES survey1 shows that among adult men the prevalence of obesity was 31.1% in 2003-2004, and 33.3% in 2005-2006, a small but not hollister pas cher statistically significant change. Among adult women, the prevalence of obesity in 2003-2004 was 33.2%, and in 2005-2006 was 35.3%, again a small but not significant change. Another recent NHANES survey2 found that obesity prevalence among children and adolescents showed no significant [/url] changes between 2003-2004 and 2005-2006. Based on the study, in [url=http://www.diecastlinks.co.uk]hollister outlet the combined years of 2003-2006, 16.3% of children and adolescents aged 2-19 years were obese, at or above the 95th percentile of the 2000 BMI-for-age growth charts. This rate of obesity raises concern because of its implications for the health of Americans. Obesity increases the risk of many diseases and health conditions. These include- *Coronary heart disease *Type 2 diabetes *Cancers (endometrial, breast, and colon) *Hypertension (high blood pressure) *Dyslipidemia (for example, high total cholesterol or high levels of triglycerides) *Stroke *Liver and Gallbladder disease *Sleep apnea and respiratory problems *Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint) *Gynecological problems (abnormal menses, infertility) Two of the Healthy People 2010 national health objectives3 are (1) to reduce the prevalence of overweight and obesity among adults to less than 15% and (2) to reduce the prevalence of obesity among children and adolescents to less than 5%. Healthy weight is not a diet: It is a lifestyle. Whether you want to lose weight or maintain a healthy weight, it's important to understand the connection between the energy your body takes in (through the foods you eat and the beverages you drink) and the energy your body uses (through the activities you do). 1. Aerobic Activity Aerobic activity should make up most of your child's 60 or more minutes of physical activity each day. This can include either moderate-intensity aerobic activity, such as brisk walking, or vigorous-intensity activity, such as running. Be sure to include vigorous-intensity aerobic activity on at least 3 days per week. 2. Muscle Strengthening Include muscle-strengthening activities, such as push-ups, at least 3 days per week as part of your louboutin pas cher child's 60 or more minutes. 3. Bone www.tagverts.com/barbour.php Strengthening Include bone-strengthening activities, such as jumping rope or running, at least 3 days per week as part of your child's 60 or more minutes. How do I know if my child's aerobic activity is moderate or vigorous intensity? Here are two ways to think about moderate- and vigorous-intensity: 1.As a rule of thumb, on a scale of 0 to 10, where sitting is a 0 and the highest level of activity is a 10, moderate-intensity activity is a 5 or 6. When your son does moderate-intensity activity, his heart will beat faster than normal and he will breathe harder than normal. Vigorous-intensity activity is a level 7 or 8. When your son does vigorous-intensity activity, his heart will beat much faster than normal and he will breathe much harder than normal. 2.Another way to judge intensity is to think about the activity your child is doing and compare it to the average child. What amount of intensity would the average child use? For example, when your daughter walks to school with friends each morning, she's probably doing moderate-intensity aerobic activity. But while she is at school, when she runs, or nike air jordan pas cher chases others by playing tag during recess, she's probably doing vigorous-intensity activity. Some physical activity is better suited for children Brushed Nickel Cabinet Pulls - Solid, Competitively Priced, And Exquisite Looking! - written by Al Hardy than adolescents. For parajumpers pas cher example, children do not usually need formal muscle-strengthening programs, such as lifting weights. Younger children usually strengthen their muscles when they Achievements of A. R. Rahman - written by Suhaina Mazhar play on a jungle gym or climb trees. Make sure you pick a curriculum that includes a variety of age specific activities and games that will develop their martial barbour outlet arts skills as well as strengthen their growing muscles! It giuseppe zanotti pas cher can be frustrating to get in the right amount of activities that are age appropriate and barbour sale in a structured environment. It is possible for your children to stay active and live a fit and healthy lifestyle. Article Source: uPublish.info How to turn back The Childhood Obesity EpidemicArticle Summary: Statistics show that Childhood Obesity is increasing in the United States, despite the best intentions of those who come up with one diet after another. This article gives parents a tangbile, step by step process to help your children use different exercise types to maintain an ideal body weight. It also informs them about the health issues that obese children can face. abercrombie milano References: About the Author: Jeff Dousharm Article Feed : hollister pas cher Category: (c) |
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| Wysłany: Pon 10:48, 11 Lis 2013 Temat postu: Men pretending to test drive forward Zhangmu demon |
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(Original title: "I finally when a return man") | |