 Wysłany: Wto 19:53, 27 Sie 2013 Temat postu: Wear and tear of the ankle |
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A senior Japanese golfer recently visited me with swollen and painful left ankle,parajumpers parka men, one day after a long round of golf. He got round to telling me that as a child he underwent intensive gymnastics training and suffered from many ankle injuries,roger vivier pumps. The swollen ankle joint,Parajumpers Jacket, which may or may not, be painful is a common occurrence in ankle arthritis in senior golfers. Arthritis means inflammation (pain and swelling) of a joint. And ankle swelling is caused by excess fluid that accumulates in or around the ankle joint. Osteoarthritis (degenerative joint disease),giuseppe zanotti shoes, also called "wear and tear" arthritis, is the most common cause of ankle swelling. Causes of swollen and painful ankle include: Injury to ligament, tendon and bone Overuse Wear and tear as in osteoarthritis Gout Infection Rheumatological conditions Articular cartilage or soft bone is the smooth coating that covers the surface of the bones inside the joint,Roger vivier outlet. The cartilage provides protection and cushioning to the bone during movement. It also helps lubricate the joint surfaces,Parajumpers Outlet. In osteoarthritis,Parajumpers Coat, the cartilage becomes thin with repeated stress and use over time. The cartilage will eventually become completely "worn away" and the bones begin to rub together,jordans shoes for sale, which causes pain and swelling to the joint. Ankle injuries are not isolated to golf. Osteoarthritis affects the weight bearing joints like the hip, knee and ankle. Past history of intensive sports training,http://discountparajumperssaleonlinestore.webmium.com/, high impact sports and injury increase the wear and tear to the cartilage. Hence,Roger vivier uk, there is an increased risk of developing early osteoarthritis of the ankle joint. Signs and symptoms: Pain during or after a round of golf Pain usually subsides with rest Swelling around ankle joint Stiffness and tightness Warm or hot joint Difficulty walking Grinding and cracking sound in the joint Osteoarthritis usually develops slowly, taking years to show symptoms and may not be visible on X-rays in the early stage. In the initial stage of osteoarthritis,Woolrich Parka Outlet, complaints may include an ache or a twinge of discomfort in the joint with activities (such as golf) or with weather changes. In its late stages,roger vivier sale, osteoarthritis of the ankle can render an otherwise healthy person unable to perform common adult daily activities such as walking, housework and playing golf. Risk factors for developing ankle osteoarthritis are: Over weight Genetic predisposition Past ankle injury Tight and stiff ankle joint Weak ankle muscles Abnormal foot type (flat foot) Excessive sports activities Poor footwear and golf shoes Self help tips: Short rest Reduced frequency of golf game temporarily Ankle brace Ice Topical medication Stretching exercise Minimise walking and standing Use a cane or walking stick Prevention tips: Reduce weight Warm-up and cool down before an after a round of golf Stretching and strengthening ankle exercises Good supporting golf shoes Use golf cart rather then walking Avoid playing in wet weather where the chance of slipping are increased Minimise walking on slope and steps Foot orthotics The pain and swelling associated with the ankle osteoarthritis can severely limit the functioning of the joint if left untreated,peuterey down jacket. The ankle joint will become stiffer and the muscles become weaker,discount 2013 kevin durant 4 shoes for sale. Seek medical treatment early before it affects your golf. 相关的主题文章： http://forum.zeload.com/viewtopic.php?f=30&t=623277 http://www.museyon.com/forum/viewtopic.php?f=2&t=596616 http://www.almarol.fora.pl/rekrutacje,1/oakland-athletics-womens-socks,3840.html#4478 http://www.fingerlog.com/index.php?do=/user/login/ http://www.nortriptylinepztbm.fora.pl/jason-clutched-featuring-brand-hand-coming-you-seduced-shoulders-tightened-politics,1/swimsuits-for-all-cheap-deals-coupons-and-sales,4323.html#4331 http://www.darknessevolution.fora.pl/support,7/benedict-xvi-steps-down-from-papacy,61275.html#69837 http://www.experienceproject.com/ http://bbs.77app.com/forum.php?mod=viewthread&tid=47030 http://www.ephedraonline.fora.pl/forum-testowe,1/anselmi-san-vincenzo-spun1,5511.html#5551 http://www.cnshmo.com/bbs//viewthread.php?tid=259913&extra= http://taojiu.cc/read.php?tid=986 http://www.luntacunt.fora.pl/rules,3/a-sweet-touch-for-valentine-s-day-spun4,11663.html#11977 http://www.ragaming.fora.pl/screenshots,21/five-rules-you-should-follow-when-buying-school-sh,10736.html#11022 http://www.vasotecdzeen.fora.pl/need-you-two-brown-the-hole-prozac-news-positions,1/6-diy-projects-that-save-money-spun4,6248.html#6306 http://www.tidesoffortune.fora.pl/ogolne,6/at-discount-isabel-marant-poppy-suede-pumping-syst,4825.html#4921 |
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