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 Wysłany: Pią 21:46, 30 Sie 2013 Temat postu: How to stay cool when riding in the summer heat-sp |
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How to stay cool when riding in the summer heat,duvetica jackets aliaoutlet outlet shop duvetica down jackets sale online 2014
in Minnesota we can get some very hot,duvetica jackets, humid weather in the summer,Woolrich Jacket Australia, the key to keeping up your energy level and stamina up in the summer heat is keeping your core temperature as low as you can. There are several things that you can do to keep your core temperature lower and make you able to ride through the heat and humidity.
One of the most important ways of being able to stay cooler is to do your riding during the coolest time of the day. The coolest time of the day is just after sunrise. Color in important,http://kevindurantshoesforsalecheap.blogspot.com/, wearing white will keep you cooler than any other color,duvetica jackets aliaoutlet outlet, if you don have white,2013 Sale Parajumpers outlet online best winter down jackets sale jackets, the lighter the color the better. Wearing a sleeveless jersey will also help keep you cooler. The air blowing across your skin and especially your armpits will cool you off,discount Giuseppe Zanotti outlet Free Shipping, the arteries in your armpits are close to the skin which cools the blood flowing back to your heart and to the rest of your body.
Drinking cold fluids is also a very effective way to cool down your core temperature,Roger vivier shoes outlet for sale. Wetting your jersey with cool water just before you start your ride will keep your upper body wet and cooler for up to an hour,Discount Duvetica Down Jackets For Women Silver sale online store.
When your ride is over and you stop the wind will stop cooling your skin and you will start to sweat profusely. The best way to deal with this is to go inside where it cool,duvetica jackets outlet, get in front of a fan and drink a large bottle of cold water.相关的主题文章：
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