 Wysłany: Czw 3:12, 05 Wrz 2013 Temat postu: Oz pushes viewers to shed the pounds |
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| Oz pushes viewers to shed the pounds
The media-savvy cardiologist who got his TV start as a frequent guest on The Oprah Winfrey Show and is in the second season of his own,ダウンジャケットduvetica, The Dr. Oz Show, will start the New Year by putting his viewers on his "Move It and Lose It" 11-week challenge. The weight-loss plan will begin with his Jan. It'll also have a food log and a chat room where you can talk to other dieters. Oz said his goal with his books and TV show has always been to put himself out of business as a heart surgeon. He said he wanted to get "folks to understand how almost all the heart surgery that I was doing and I still do, unfortunately, is avoidable, that much of it is driven by lifestyles that cause chronic illnesses that corrode away the inside arteries of the body." Since he considers obesity to be America's No. 1 health problem,モンクレール, diet and exercise will be his focus for the first few months of 2011. Here are the highlights of what's to come: KEEP TRACK: Monitoring your weight and what you eat are essential,Duvetica Down Coats Shop Online, he said. Weigh yourself regularly - a couple of times a week is fine - and write down every bite of food that you eat. A food log isn't just a reminder of what you should and shouldn't eat. It also makes you accountable to yourself. MINIMIZE SUGAR: Saturated fat isn't nearly as evil as sugar is,デュベティカ 店舗, Oz said. Simple carbs stimulate an insulin spike that causes liver cells to engorge themselves and turn out more fats, which can actually harm the liver. It also translates to more harmful belly fat that can wreak all kinds of havoc on your body. BETTER CARBS: Most Americans need no more than 6 teaspoons of added sugar a day,デュベティカ 店舗 大阪, but they actually eat 22 teaspoons of it, Oz said. If you need something sweet,デュベチカ専売店, eat a banana or an apple. Sure, they have sugar,Parajumpers Jackets Outlet On Sale, but they also have plenty of nutrients and fiber,デュベティカ取扱店神戸, too. PHYSICAL ACTIVITY: If you do no exercise at all, start walking. If you already exercise,デュベチカ専売店, make it more strenuous. Weight-bearing exercises are important for everyone,デュベチカ専売店, especially for menopausal women, he said. OPT FOR WHOLE FOODS: If you don't know what whole foods are, Oz encourages you to look for foods that "come out of the ground" and,デュベティカアウトレット, except for the dirt,デュベティカ 店舗, still look pretty much like they did in the ground. THINK LONG-TERM: Oz said many people who start highly structured diets fail because once you've slipped up, you're done for the day. "You want to be on a program where you can make a mistake at 10 in the morning,デュベティカアウトレット, and you're back on the program by 10:15. That's the key to a long-term diet that's successful." BE ASSERTIVE: If overeating is an addictive behavior, train yourself and others to your new lifestyle. "If my mom brings me over some baklava," Oz said, "I have to say 'Mom,デュベチカ専売店, I love you,ダウンジャケットメンズ, but I don't want the baklava right now because it's not good for me. I won't feel good after I eat it.'" BUILD A COMMUNITY: Find others who will diet and exercise with you,デュベティカ 青山. He suggested swapping sneakers with your walking pal so you know you'll both show up for your walks. CONNECT: Create new friendships and personal relationships or strengthen the ones you already have. "You have to have a reason for your heart to keep beating, or it won't,デュベティカダウンジャケット," he said. TAME YOUR EMOTIONS: Oz said that in his book You on a Diet,デュベティカ サイズ選び, he didn't adequately address the issue of people who "eat because they feel an emptiness,デュベティカ 激安, a loneliness inside of them." His show won't make that same mistake,デュベティカ 激安, he said. Each Monday will include handling challenges, including the emotional side of eating. 相关的主题文章： http://taokaopu.com/forum.php?mod=viewthread&tid=88693 http://mybict.com/ http://www.aipsys.com/forum/newtopic.html http://www.51txt.net/ http://122.49.23.11/discuz/forum.php?mod=viewthread&tid=983658&extra= http://www.rehabmonitor.org/index.php?option=com_blog&view=blog http://gloriouschildschool.com/content/yellow#comment-96156 http://www.51yuayi.com/forum.php?mod=viewthread&tid=267602 http://www.sgbars.com/node/436442/edit/1 http://www.autotuan.com/club/forum.php?mod=viewthread&tid=689852 http://albselect.com/etano/profile.php?uid=1 http://cta.scu.edu.cn/bbs/forum.php?mod=viewthread&tid=7639599&extra= http://cgi.ebay.com.au/ws/eBayISAPI.dll?ViewItem&item=140751927900 http://afawk.com/phpBB2/viewtopic.php?p=188372#188372 http://www.move-grp.co.jp/p/postmail.cgi |
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